There is something called Zone 2 cardio, which has been rather trendy in the fitness world because it helps people become healthier, improve their endurance and get in shape. Also unlike HIIT, Zone 2 cardio aims at the delivery of a consistent effort that is sustainable for longer durations so that you do not feel extremely exhausted, darn tired. But what, then, is this Zone 2 cardio, and why is it so crucial to master?
Understanding Zone 2 Cardio
Zone 2 cardio is exercised at the heart rates that are 60%-70% of the maximum heart rate. This intensity level is sometimes referred to as the ‘fat burning zone’ because only fats are used to fuel the workout in this kind of exercise. This kind of exercise involves activities such as ; brisk walking, light jogging, cycling, swimming at a gradual pace etc.
Over all, one of the great benefits of Zone 2 cardio is that it creates a higher aerobic base. This moderate training enables the body to more efficiently oxygen and this in turn improves its overall performance on the number of tasks it is duly required to accomplish. Further it is also not as strenuous as other types of cardio and offers similar health benefits while decreasing the chance of an injury.
The Science on Cardio in Zone 2
When exercising within Zone 2, fat utilisation is enhanced so far as it is the main fueling source within the zone. This process is more sustainable than using carbohydrates because your body has more fat reserves as compared to carbohydrates.
Aging also reveals the ability to build new capillaries and increase the density of Dr. Mitchell’s microvascular network densification that can occur from engaging in Zone 2 cardio on a consistent basis – a byproduct of Zone 2 cardio is the increase in the number of mitochondria within cells, the parts of the cells that burn the fuel. More mitochondria are more efficient, longer duration without getting so tired or winded when exercising.
The other advantage of Zone 2 cardio is that it enhances metabolic versatility since the muscles learn how to use fat and carbohydrates appropriately. This could be helpful in weight loss especially with the rates of metabolism in the body.
How to Employ Zone 2 Cardio into Your Training
It is easy to incorporate Zone 2 cardio in your exercise program and is very diversified. It can be used as an exercise that is done on its own, or it can be added into a program that one is already engaged in. For instance, if HIIT is your strength, then don’t do any HIIT when in Zone 2 but on your off days incorporate a Zone 2 cardio workout to help your muscles recover.
To begin with, one should strive to get 3-4 sessions per week with the duration of a 30-60 minutes session. The use of a heart rate monitor will help you to keep the exercise within the Zone 2 exercise zone. Of course, if you do not have a heart rate monitor, a rule of thumb is the ‘talk test,’ where one can speak words without developing respiratory difficulties.
Get More out of Your Workouts with Specials on Exercise Attire
Looking to take your fitness to the next level? Before jogging and running it is important to ensure that you are dressed appropriately with the accessories that go with it to achieve the best results when exercising in zone 2. Whether one needs a new pair of running shoes, a new heart rate monitor or comfortable workout wear – there are good specials to be had.
Take a look at this current Sweatband discount code to avail yourself on a number of fitness items. For those of you frequenting the outdoors, especially, if you are into cycling or running do not pass up the BTR Sports discount code that offers excellent reductions on superlative sports equipment.
When individuals incorporate the aspects of Zone 2 cardio with equipment, they will have a chance to build their fitness as a way of enhancing their wellness for the best result. Welcome to become a part of this exercise regime today and learn how it works and the wonderful benefits it has on the heart health of an individual.
